Classes
Level 1
Level 1/2
Level 1/2
Our beginning Pilates Class is taught with an emphasis on reviewing the basics as you begin to build mind-body awareness and strength in proper form. Even though you are working on the basics, the class will be taught with a level of intensity that even a more advanced client will be sure to get a great workout!
Level 1/2
Level 1/2
Level 1/2
This Pilates class is intended for clients who are looking to broaden their Pilates movement from the beginning basics into more challenging movement at a quicker pace. The instructor will use the appropriate props and provide step-by-step guidance to challenge each client at their individual level of ability. You will leave feeling refre
This Pilates class is intended for clients who are looking to broaden their Pilates movement from the beginning basics into more challenging movement at a quicker pace. The instructor will use the appropriate props and provide step-by-step guidance to challenge each client at their individual level of ability. You will leave feeling refreshed, invigorated, stronger, taller, and more self-confident! Beginning students MUST take the Pilates level 1, and/or Private Session, and have the strength to stay safe first before joining a class.
Level 2
Level 1/2
Level 2
To ensure client safety, our Intermediate Pilates class is for clients who have a firm understanding of the reformer and all of the basic Pilates movements utilizing the equipment. The class will be taught at a quick pace with a level of intensity that delivers a burn. Beginning students MUST take the Pilates level 1, and/or Private Sess
To ensure client safety, our Intermediate Pilates class is for clients who have a firm understanding of the reformer and all of the basic Pilates movements utilizing the equipment. The class will be taught at a quick pace with a level of intensity that delivers a burn. Beginning students MUST take the Pilates level 1, and/or Private Session, and have the strength to stay safe first before joining a class.
Level 2/3
JUMP BOARD
Level 2/3
This class is a highly intense Pilates class that requires a strong sense of Mind-Body awareness, balance, and strength. This class will incorporate a combination of the reformer, jump board, spring wall and various props into an intensely choreographed Pilates workout. The combination of equipment will be chosen by the instructor. Come f
This class is a highly intense Pilates class that requires a strong sense of Mind-Body awareness, balance, and strength. This class will incorporate a combination of the reformer, jump board, spring wall and various props into an intensely choreographed Pilates workout. The combination of equipment will be chosen by the instructor. Come feel the burn and watch your body transform! Beginning students MUST take the Pilates level 1, level 2, and/or Private Session, and have the strength to stay safe first before joining a class.
Level 3
JUMP BOARD
Level 2/3
This advanced class is a highly intense Pilates class that will fatigue your muscles until they shake! To maintain safety, attendance requires a strong sense of Mind-Body awareness, balance, and strength. Come feel the burn and watch your body transform! Beginning students MUST take the Pilates level 1, level 2, and/or Private Session, a
This advanced class is a highly intense Pilates class that will fatigue your muscles until they shake! To maintain safety, attendance requires a strong sense of Mind-Body awareness, balance, and strength. Come feel the burn and watch your body transform! Beginning students MUST take the Pilates level 1, level 2, and/or Private Session, and have the strength to stay safe first before joining a class.
JUMP BOARD
JUMP BOARD
JUMP BOARD
This is a HIGH INTENSE non-stop Pilates class that requires a strong sense of mind body awareness, balance, strength & endurance! It is a 55-minute fat burning workout that integrates the use of the reformer, salt wall, various props, rebounder, & jump board. This is a challenging workout that will leave your legs shaking. THIS IS NOT A CLASS FOR BEGINNERS
Abs & Booty Burn Reformer
This 55 minute ADVANCED class is an intense sculpting class devoted to strengthening the abdominals, obliques, back, and glutes. Reformers, Rebounders, Boxes, Bosu, Bodhi, weights & bands are used to help you achieve optimal fitness. BEGINNING STUDENTS MUST TAKE THE PILATES LEVEL 1, LEVEL 2 CLASS, AND/OR A PRIVATE SESSION AND HAVE THE STRENGTH TO STAY SAFE FIRST BEFORE JOINING A CLASS.