SALT PILATES - Stokely Method

Salt Pilates

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Salt Pilates

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    • Home
    • Studio Policies
    • About
    • Classes
    • Class Schedule
    • Class Rates
    • Instructor Training
    • Media
    • Reviews
    • Contact
  • Home
  • Studio Policies
  • About
  • Classes
  • Class Schedule
  • Class Rates
  • Instructor Training
  • Media
  • Reviews
  • Contact

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Class Schedule

JANUARY SPECIAL!

JANUARY - POP UP CLASSES

JUMP BOARD

Monday January 16th 11:00

This is a HIGH INTENSE non-stop Pilates class that requires a strong sense of mind body awareness, balance, strength & endurance! It is a 55-minute fat burning workout that integrates the use of the salt wall, various props, & jump board. This is a challenging workout that will leave your legs shaking. 

THIS IS NOT A CLASS FOR BEGINNERS

TONED ARMS & ABS

Friday January 20th @ 9:45am

Focusing on toning and strengthening the core and upper body, this class will use the reformer and will incorporate a variety of props including weights and the Salt Wall. This class will work your abs and arms to their limits and IS NOT FOR BEGINNERS OR THOSE WITH INJURIES. 

stretch & recovery

Friday January 27th @ 9:45am

End your week with a recovery class focusing on gentle movement & stretching. This class will use the reformer and a variety of props to help guide the body into a relaxed and recovered state..

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    Salt Pilates

    1675 Redstone Center Dr Suite 140 Park City, UT 84098

    435-776-6681

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