SALT PILATES - Stokely Method
JANUARY - POP UP CLASSES
JUMP BOARD
Monday January 16th 11:00
This is a HIGH INTENSE non-stop Pilates class that requires a strong sense of mind body awareness, balance, strength & endurance! It is a 55-minute fat burning workout that integrates the use of the salt wall, various props, & jump board. This is a challenging workout that will leave your legs shaking.
THIS IS NOT A CLASS FOR BEGINNERS
TONED ARMS & ABS
Friday January 20th @ 9:45am
Focusing on toning and strengthening the core and upper body, this class will use the reformer and will incorporate a variety of props including weights and the Salt Wall. This class will work your abs and arms to their limits and IS NOT FOR BEGINNERS OR THOSE WITH INJURIES.
stretch & recovery
Friday January 27th @ 9:45am
End your week with a recovery class focusing on gentle movement & stretching. This class will use the reformer and a variety of props to help guide the body into a relaxed and recovered state..